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| Greg's Weekly Fitness Column in ChelseaNow |
| Read up on Fitness Fundamentals |
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Building a Strength Training Program, Building a Strategy Toward Optimum Fitness, Making Good on New Year's Resolutions,
Choosing the Best Exercises, Moving Your Workouts Indoors, Debunking Diet Myths, An Early New Year's Brings Great Results
, Questions About Gym Injuries, Treating Modest Gym Injuries, Preventing Gym Injuries, Taking on Nutrition with Fitness Clients
, Choosing the Right Fitness Trainer, Choosing the Right Health Club/Gym, Highlighting the Many Benefits of Green
Vegetables (guest writer Judy Penta), Buying Local, Eating Healthy, Outdoor Workouts for Summertime, Getting Your Body
Back Into Shape Q&A, Getting Your Body Back for Summer Part 4, Getting Your Body Back for Summer Part 3, Getting Your
Body Back for Summer Part 2, Getting Your Body Back for Summer, Readers Weigh in on Abs, Getting the Most Out of Your
Workouts, Working Those Abs, Supplements for Effective Weight Loss, Achieving a Plan for Sound Nutrition, Making the Most
of Your Cardio Workouts, Starting a Successful Strength-Training Program, New Year's Resolutions
Choosing the Best Exercises, Moving Your Workouts Indoors, Debunking Diet Myths, An Early New Year's Brings Great Results
, Questions About Gym Injuries, Treating Modest Gym Injuries, Preventing Gym Injuries, Taking on Nutrition with Fitness Clients
, Choosing the Right Fitness Trainer, Choosing the Right Health Club/Gym, Highlighting the Many Benefits of Green
Vegetables (guest writer Judy Penta), Buying Local, Eating Healthy, Outdoor Workouts for Summertime, Getting Your Body
Back Into Shape Q&A, Getting Your Body Back for Summer Part 4, Getting Your Body Back for Summer Part 3, Getting Your
Body Back for Summer Part 2, Getting Your Body Back for Summer, Readers Weigh in on Abs, Getting the Most Out of Your
Workouts, Working Those Abs, Supplements for Effective Weight Loss, Achieving a Plan for Sound Nutrition, Making the Most
of Your Cardio Workouts, Starting a Successful Strength-Training Program, New Year's Resolutions
| Healthy Now |
| Greg Rothman, MS PT demystifies fitness and nutrition in his weekly column in Chelsea Now, Healthy Now. Get tips on everything from how to select a gym to how to take your workout outside and soak up the New York City summer sun! |
| WATCH How to Work Out Right |
| Proper Exercise Form |
| Greg Rothman, MS PT demonstrates how to execute a variety of common exercises including the cable chest press, the cable shoulder press and the one-legged cable squat. Also learn and watch how to execute the most efficient ab exercises: the physioball crunch, the reverse crunch, the bicycle crunch and the captain's chair. |
| Read up on some more key fitness issues! |
| Additional Resources |
