Exercise and Proper Form: Videos | Greg Rothman, MS PT

One arm cable Chest Press on bench with overhand grip

One arm cable chest press on bench with overhand grip and feet
up

1 arm cable shoulder side raise on half round flat up and parallel

1 arm cable shoulder side raise with overhand grip

1 arm incline cable chest press on stability ball with overhand grip

One arm targeted cable chest press on bench with overhand grip

1 arm targeted cable chest press on stability ball with overhand grip

1 leg, 1 arm cable squat

1 leg, 1 arm cable squat on balance pad and tilt board side to side

1 leg, 1 arm cable squat on tilt board side to
side

1 leg cable squat

1 leg cable squat on balance pad

1 leg cable squat on half round flat down parallel and tilt board side to
side

1 leg cable squat on tilt board side to side

1 leg cable squat on half round flat up and
parallel

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Proper Form is Key!

Exercise and Proper Form

Greg Rothman, MS PT demonstrates how to execute common exercises. Watch how on
PhysicalFitNet.com.