Therapeutic Massage
At West 4 Massage, we believe that proper attention to recovery is a necessary,
but often overlooked, aspect of a solid workout regimen. A therapeutic massage
is the best way to restore your body to its optimal performance following a
vigorous training session. In addition to our focus on post-workout recovery, our
therapists are experienced in the treatment of common stress injuries such as
Plantar Fasciitis and Carpal Tunnel Syndrome. We thoroughly understand and
can tame the everyday aches and pains that New York so often inflicts on its
inhabitants.

Call 212-566-0802 to schedule a massage today.
emPower Fitness Studios. (212) 691-5905
The premier Personal Training Studio in New York City's Greenwich Village
Nutritional Counseling
The purpose of foodtraining is to provide clients with practical, easy to
follow, nutritional advice to suit their lifestyles.

Whether clients have long work days, children to care for or athletic
training schedules taking up most of their time- the goal of foodtraining is
to teach people how to improve their diet and energy levels within the
confines of a busy schedule.

Foodtrainers is also the creator of the Mindful Menus guides, highlighting
the best food options from 20 restaurants in your neighborhood to make
take-out both healthy and convenient!  Also features the "Wherever Guide"
for takeout advice anywhere from Midtown to Minnesota!   
Healthy Food, Fast.
Energy Kitchen is dedicated to bringing you great tasting food that's good for you
by using only the highest quality ingredients for meals that are nutritionally-
balanced, low fat & packed with protein. Everything is cooked to order, never in
advance.

Energy Kitchen™ is a health/body conscious dining venue serving up tasty, low-fat,
low carb dishes. The cornerstone of Energy Kitchen™ is its ability to provide the
healthiest sandwiches, platters, salads and smoothies in a creative, tasty presentation.
Some of our creative innovations include the Turkey Joe Wrap, Bison Cheese steak
and BBQ chicken quesadilla. To compliment these meals, there is also  a full line of
designer smoothies known as the Liquid Lab, which includes the Lean Body
Creamsicle and the Protein power punch.

All dishes are made to order and are prepared only by grilling, baking, or steaming;
the menu excludes beef and focuses on the more healthy substitutes of chicken,
turkey, bison and ostrich. The Energy Kitchen™ provides high energy foods for
people on the go - serving breakfast, lunch and dinner.
Traditional and Alternative Healthcare
With services in Chiropractic, Internal Medicine, Acupuncture, Cranial
Osteopathy, Women's Health Care, Massage Therapy, Oral and IV Vitamin
Therapy, Blood Lab, Cholesterol Screening, Natural Hormone Replacement,
Dr. Elizabeth Greenberg and Dr. Michelle Alpert practice together as a
chiropractor and physician to provide the best of alternative and traditional
health care.
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