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| emPowering Programs. |
| Weekly sessions in a small group setting. 3 progressive phases: Strength, Stamina, Fat Loss. Phase-specific nutrition plan. Once weekly cardio pass. |
| Jump Start Your Evolution. |
| 28 Days. |
| Weekly sessions in a small group setting. 3 progressive phases: Strength, Stamina, Fat Loss. One-on-one nutrition evaluation. Phase-specific nutrition plan. Twice weekly cardio pass. |
| Total Body Transformation. |
| 12 Weeks. |
| Just you and your trainer. Completely customized Strength Training Program. Exact cardio prescription. Nutrition counseling. Unlimited cardio pass. Maximum results! |
| One-on-one Attention. |
| Day by Day. |
| *We have a variety of programs to meet different budget needs. Please call for pricing information. |
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| Regular seminars introducing the emPower philosophy. At emPower or the location of your choice. Contact us for dates or to arrange a private seminar. |
| Learn the Basics. |
| Evolution Seminars. |
| emPower Fitness Studios. (212) 691-5905 |
| The premier Personal Training Studio in New York City's Greenwich Village |
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| After just 5 weeks of working with my emPower Fitness personalized routine, ....I've lost 10 pounds of fat and gained 6 pounds of muscle. I feel energized and not only fit into my skinny jeans from 5 years ago but am comfortable wearing them! --Sam M. NY, NY |
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| I never thought I could change my body; I had tried everything. And then I met Greg. He made sense out of the diet confusion and now I'm leaner than I was in college, AFTER the birth of my third child. --Steph B.. NY, NY |
| Join our Facebook group here! |
| emPower click here to request a copy of our emPowering Food Guide! Includes guidelines of what you should be eating! |